Hypnobirthing is a complete antenatal programme designed to help mothers and fathers have a calm, empowering and positive birth experience. I do this by giving the parents information and knowledge about pregnancy and birth and via the use of relaxation techniques, visualisations and positive affirmations. Learn how your hormones work, the process of birth and ways to protect your birthing environment.
I believe that knowledge is power and the course that I run gives all the information you need to be able to make informed choices about your care during pregnancy, labour and the birth of your baby. It also gives you the tools you need to make your experience of birthing a positive one.